Step out of the everyday. Sink into the warmth, find your cool, and make a little space for yourself.
Warm up. Cool down. Just be.
Warmth
Cold
Open every day
09:00 – 21:00
Find your escape
Scott Court, Cardiff
Two elements. One reset.
Find your balance.
The comfort of heat. The freshness of cold. A welcome change from the pace of everyday life.
The sauna
Slow down in the warmth
Let the world melt away.
Warm timber. Gentle light. A spacious sauna to settle into, share a quiet conversation, or simply enjoy a little stillness.
Room for up to 15
Breathe out.
The ice baths
A different kind of refresh
Find your cool.
Meet the freshness of cold water. With five ice baths at different temperatures, there’s more than one way to experience the contrast.
From 8°C down to 2°C
Be here.
A little time, just for you
Less rush.
More recovery.
Come on your own or bring someone along. With changing rooms, showers and a dedicated relaxation area, there’s space for the moments between the heat and the cold.